| Weight Loss The Top Ten 10 Natural Weight Loss Aids |
| We all want to find the best and the safest way of losing weight, I have found the top ten (in my opinion) best natural weight loss aids. |
Hoodia Gordia- Is a Cactus like plant and can be purchased in pill, powder,
liquid and tea form from most health food stores - and online. It is said that the
San Bushmen of Kalahari desert used hoodia for thousands of years to
suppress their thirst and appetite during long hunting trips.
Apple Cider Vinegar- Is known as a fat burner. Its a natural appetite
suppressant and can be bought from health food shops some supermarkets,
and online. It comes in tablet and liquid form and is said to speed up your
metabolism and burn fat.
Water- Drinking plenty of water everyday will help suppress your appetite
especially if you have a large glass just before you have a meal. But if you are
feeling peckish between meals, just have another glass of water.
Whey Protein- It is brilliant as a natural appetite suppressant and is used for
muscle growth. This is perfect as muscle burns fat. It is very cheap and can be
found in most health food stores - but best deals are found online.
Green Vegetables- Some of them naturally suppress your appetite, eg;
cabbage, spinach, lettuce, greens and even some pickled gherkins. Also they
use more calories to eat them then they have in them.
Tablets with HCA- (Hydroxycitric Acid) Several appetite suppressant tablets
contain this which is found in the herb Gorcinia Cambogia.
Caralluma Fimbriata-This is another herb which is said to block the activity of
enzymes and reduces the appetite and improves your energy
Green Tea- Helps with the metabolism by decreasing fat absorption, increasing
fat excretion and suppressing the appetite.
Seaweed- Has been used for years to speed up the metabolism and reduce
food cravings. It also slows the conversion of fats into body fat. Available in
health food shops and online. Kelp is the most popular version.
Chili- Capsican is the chemical found in chili, it sends signals to the brain telling
you that you are full. Either add to meals or eat before meals. The hotter the
better.
liquid and tea form from most health food stores - and online. It is said that the
San Bushmen of Kalahari desert used hoodia for thousands of years to
suppress their thirst and appetite during long hunting trips.
Apple Cider Vinegar- Is known as a fat burner. Its a natural appetite
suppressant and can be bought from health food shops some supermarkets,
and online. It comes in tablet and liquid form and is said to speed up your
metabolism and burn fat.
Water- Drinking plenty of water everyday will help suppress your appetite
especially if you have a large glass just before you have a meal. But if you are
feeling peckish between meals, just have another glass of water.
Whey Protein- It is brilliant as a natural appetite suppressant and is used for
muscle growth. This is perfect as muscle burns fat. It is very cheap and can be
found in most health food stores - but best deals are found online.
Green Vegetables- Some of them naturally suppress your appetite, eg;
cabbage, spinach, lettuce, greens and even some pickled gherkins. Also they
use more calories to eat them then they have in them.
Tablets with HCA- (Hydroxycitric Acid) Several appetite suppressant tablets
contain this which is found in the herb Gorcinia Cambogia.
Caralluma Fimbriata-This is another herb which is said to block the activity of
enzymes and reduces the appetite and improves your energy
Green Tea- Helps with the metabolism by decreasing fat absorption, increasing
fat excretion and suppressing the appetite.
Seaweed- Has been used for years to speed up the metabolism and reduce
food cravings. It also slows the conversion of fats into body fat. Available in
health food shops and online. Kelp is the most popular version.
Chili- Capsican is the chemical found in chili, it sends signals to the brain telling
you that you are full. Either add to meals or eat before meals. The hotter the
better.
